Find out what the benefits are of a weekend routine, what you can do on a Saturday and Sunday
What is a weekend routine? The benefits of a weekend routine Putting a good weekend routine in place will: How do I make a weekend routine? How to create a weekend routine Example of a weekend routine Friday Night Saturday Sunday Top 10 tips for your weekend routine Why you need a weekend routine Do your weekends disappear in a flash?
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5. Meditate or pray for a peaceful start to the day. The weekend is a good time to reorient yourself and renew the peace in your life. Take five to ten minutes to meditate or pray, depending on preference. To meditate, sit on the floor or in a chair, relax, close your eyes, and focus on your breathing.
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Making your own daily routine in your bullet journal is super easy, and really fun! I swear you'll feel productive just writing it down. You can either do a weekday/work-day, or a weekend day, or both! Start by looking at the time you wake up in the morning and the time you go to bed. Make a timeline and break it up into either hour or half.
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How to Create a Weekend Routine: 11 Tips and Ideas 1. Create a 'Tasks' List Weekends are for relaxing and getting things done so that you're well prepared for the week ahead. Sit down on Friday and create a list of tasks that need to be done this weekend.
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Leo Babauta of Zen Habits shared his schedule when he began experimenting with the best morning routine for him: Wake at 4:30 a.m. Drink water. Set 3 Most Important Things (MITs) for today. Fix lunches for kids and myself. Eat breakfast, read. Exercise (run, bike, swim, strength, or yardwork) or meditate.
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1 Prepare for the next day the night before. During the work week, you probably do some morning preparation before getting out of bed. You should do the same thing on the weekend. This can help you get on a regular schedule.
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Morning routine: 4 A.M.: Wake up, and then take a moment to reflect on my body, my thoughts, and my feelings. 4:05 A.M.: Do some deep breathing exercises. 4:10 A.M.: Drink about a liter of water.
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Routines. Routines can make or break people. I didn't have a great morning routine in college or the first couple of years of full-time work. I still don't know how good my evening routine is, and I know it could be better. Morning. I practice the Miracle Morning routine. Simply put, I spend 45 minutes to an hour on six things: Silence.
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What is a good morning routine for the weekend? A good weekend morning routine can set a positive tone for your day and help you make the most of your free time. Here's a sample weekend morning routine that you can customize to suit your preferences:
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First, let's define what routine means: a routine is a sequence of actions that you do repeatedly. Brushing your teeth nightly and getting ready for bed is a routine. Waking up at 6 a.m. and exercising every morning is a routine. Purchasing a bagel and reading the news before you head to work every morning is a routine.
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Structure Your Day Early birds tend to get things done most effectively before lunchtime while night owls get their burst of energy in the evenings. Think about when you work best. Then, group your tasks into the time of day that makes the most sense for when you will efficiently complete them.
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A few simply tweaks to how you spend your weekend can make a big difference to the coming week, if you make those changes with brain science in mind. Try a few of these additions to your routine.
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This also helps other family members in the home to know what's going on, get on a routine with you, and gain a sense of working together vs. you feeling left alone to figure it all out and get it all done. 2. Assign a Goal for Each Day. Create a very simple yet flexible plan with a goal for each day.
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8 Min Read Your weekend routine can often set the tone for your upcoming week, so it's important to spend your time doing what recharges you. Oprah Winfrey, for instance, has said: "I always give myself Sundays as a spiritual base of renewal โ a day when I do absolutely nothing.
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It can feel daunting to think about the weeks ahead. But many people have not only lived but thrived in similar circumstances. A polar scientist, a monk, a solo sailor and more offer tips
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How to build a daily routine: 10 habits for a productive day โ Calm Blog take a deep breath Transform your day one routine at a time. Learn to structure your day for less stress and more success with healthy habits for your morning, evening, and workday.